How Much Sleep is Needed to Live Longer? In this video Dr. Vikki reviews what is the ideal number of hours you should sleep to increase longevity. You will also learn how to lessen your risk of cancer, and protect your brain from Alzheimer’s and cognitive decline. Do you want to ensure you do not …
Anti-Aging
3 Simple Steps to Living Longer without Disease Who doesn’t want to live longer? I guess I should ask, who doesn’t want to live longer providing you’re also healthy? Living longer with poor health is no fun, but if you felt great, then I think we can all agree that living longer is a goal. …
Why do some people live long, healthy lives? Why are some people able to live healthy past 100? Certainly, no one wants to live longer, sicker, but what if you felt great and had a sharp mind, would it sound more appealing? Currently, medicine is increasing the number of old people who are sick – we’ve …
Anti-aging and Immune Potential In this video, I tie how your anti-aging pathways get depleted with degenerative disease. Whether it’s heart disease, diabetes, obesity or others, having a degenerative disease makes you older faster. It speeds up your biological age over your chronological age. Similarly, it weakens your immune system. You want a “full tank” …
The first 3 tips are free; so is the last one I’m fascinated with longevity. Once I learned our organs are designed to last for 120 years, I was hooked. Why don’t we live to our full potential? What are we doing wrong? There are many expensive IVs, stem cell injections, cryotherapy chambers, and more. …
Reversing Aging of Your Immune System We know that with age our immune system performs less well. This is one of the reasons older individuals are more at risk for contracting infections, including viruses. In this video, I share some very good news regarding reversing this process. While there is a multitude of studies supporting …