Anxiety & Stress
Unlock the Power of Fiber for Optimal Gut Health According to Dr. Vikki Petersen, most Americans are fiber-deficient, putting them at risk for chronic diseases. Fiber, especially soluble fiber and resistant starches, is fermented by gut microbes to produce short-chain fatty acids (SCFAs) that support gut health, immunity, and metabolism. Increase your fiber intake with […]
Read MoreStruggling with Acid Reflux, Heart Palpitations, Anxiety, or Shortness of Breath? – Video
Breathing Easy: Overcoming Acid Reflux and Anxiety Dr. Vikki Petersen reveals the hidden cause of reflux, heart palpitations, shortness of breath, and anxiety. Join her free live webinar to learn the natural, effective approach that’s helped thousands find answers, including the surprising link between digestion and heart-related symptoms and proven holistic strategies to address the […]
Read MoreAnxiety and Digestion: Uncovering the Link According to Dr. Vikki Petersen, anxiety can be a symptom of underlying physical issues, such as Hiatal Hernia Syndrome, rather than just a mental health concern. The diaphragm spasming and vagus nerve irritation can trigger anxiety, making it a treatable condition. “Dr. Petersen’s approach involves evaluating seven key factors, […]
Read MoreUnderstanding Acid Reflux Dr. Vikki Petersen explains that acid reflux is a common issue with various causes, including overeating, late-night meals, smoking, certain medications, hiatal hernia, food sensitivities, infections, and stress. Vagus nerve irritation can also contribute to acid reflux. To resolve acid reflux, it’s essential to address the root cause. Dr. Petersen recommends normalizing […]
Read MoreThe Hidden Role of the Vagus Nerve in Gut Health Dr. Vikki Petersen explains that the vagus nerve plays a crucial role in various bodily functions, including digestion, heart rate, and stress response. Dysfunction can lead to symptoms like acid reflux, bloating, and anxiety. Dr. Petersen recommends improving vagus nerve function through techniques like breathing […]
Read MoreIs this Deficiency Causing Anxiety and Headaches? – Video
The Hidden Cause of Your Anxiety and Headaches Dr. Vikki Petersen highlights the importance of magnesium, a mineral crucial for energizing cells, repairing DNA, and regulating blood sugar. Many Americans are deficient due to a diet lacking in dark green veggies, beans, and nuts. Dr. Petersen notes symptoms of magnesium deficiency include headaches, anxiety, muscle […]
Read MoreMigraine and Brain Function Not only is headache painful, but it is also disabling. According to the World Health Organization’s 2016 report (WHO), migraines are the sixth most disabling disease in the United States, affecting about 39 million people- many of which experience chronic migraine with 15 or more headache episodes per month. Dr. Dan […]
Read MoreExcessive Burping? The Vagus Nerve Link to Anxiety & Reflux – Video
The Hidden Connection: Vagus Nerve, Anxiety, and Digestive Issues Dr. Vikki Petersen explains that excessive burping can be a sign of an underlying issue, particularly with the vagus nerve. This nerve plays a key role in relaxation and calming, and when irritated, can cause symptoms like heart palpitations, anxiety, and shortness of breath. Dr. Petersen […]
Read MoreWhen ER Visits Don’t Provide Answers for What Causes Heart Palpitations In this video, Dr. Vikki Petersen discusses how patients going to the ER to find answers to what causes heart palpitations, shortness of breath, and anxiety attacks don’t receive an answer. Heart palpitations often lead people to the ER, fearing they are having a […]
Read More7 Signs Your Doctor-Patient Relationship Isn’t Working – Video
Feeling Heard: 7 Signs Your Doctor Isn’t Getting It Right Dr. Vikki emphasizes the importance of being your own health advocate and having a strong doctor-patient relationship. She suggests bringing a friend to appointments for support and to help absorb information, as four ears are better than two. Dr. Vikki also highlights 7 red flags […]
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