Sleep Trouble
Unlock the Power of Fiber for Optimal Gut Health According to Dr. Vikki Petersen, most Americans are fiber-deficient, putting them at risk for chronic diseases. Fiber, especially soluble fiber and resistant starches, is fermented by gut microbes to produce short-chain fatty acids (SCFAs) that support gut health, immunity, and metabolism. Increase your fiber intake with […]
Read MoreStruggling with Acid Reflux, Heart Palpitations, Anxiety, or Shortness of Breath? – Video
Breathing Easy: Overcoming Acid Reflux and Anxiety Dr. Vikki Petersen reveals the hidden cause of reflux, heart palpitations, shortness of breath, and anxiety. Join her free live webinar to learn the natural, effective approach that’s helped thousands find answers, including the surprising link between digestion and heart-related symptoms and proven holistic strategies to address the […]
Read MoreThe Surprising Link Between Bedtime and Diabetes Risk Dr. Vikki Petersen highlights the importance of sleep in preventing type 2 diabetes and cardiovascular disease. Sleeping less than 7-9 hours per night can lead to insulin resistance, while going to bed after midnight can have similar negative effects, even with adequate sleep duration. To prioritize sleep, […]
Read MoreThe Sleep Revolution: 9 Game-Changing Facts Dr. Vikki Petersen shares nine surprising facts about sleep, highlighting its crucial role in overall health and well-being. Sleep deprivation is linked to increased risks of Alzheimer’s disease, heart disease, stroke, weight gain, and car accidents. Furthermore, sleep plays a critical role in appetite regulation, psychological conditions, and brain […]
Read MoreNatural Cold & Flu Defense Stay Healthy this Season with Dr. Vikki Petersen’s Expert Tips! As we navigate the cold and flu season, Dr. Vikki Petersen recommends simple yet effective ways to boost your immune system. Start by avoiding sugar, which creates inflammation and decreases your ability to fight off infections. Prioritize sleep, aiming for […]
Read MoreSerotonin Production: Tips to Improve Your Mental Health – Video
The Serotonin Solution: How to Increase Your Levels Dr. Vikki Petersen discusses the connection between the gut, mood, and sleep, highlighting the importance of serotonin production in the gut. She explains that a healthy gut microbiome is necessary for adequate serotonin production, which in turn helps produce melatonin for good sleep and has protective benefits […]
Read MoreSerotonin: How to Increase Your Production – [Video]
Serotonin and the Gut-Brain-Diet-Mood Connection Summary In this video, Dr. Vikki discusses the connection between the gut, mood, and sleep. She explains that serotonin, a brain chemical responsible for mood stabilization, is primarily produced in the gut by the microbiome. A healthy gut microbiome is necessary for adequate serotonin production, which in turn helps […]
Read MoreHow I Overcame Insomnia, Boosted Energy, and Regained Hormonal Balance
“I went to Root Cause to get help with my insomnia and low energy level. The dietician helped me sort out what and what not to eat. And I also got help with my hormones which were completely out of whack. I lost weight, I have more energy, I get great sleep and my hormones […]
Read More9 Things About Sleep That Will Blow Your Mind – [Video]
9 Ways Sleep Deprivation Will Catch Up With You Summary In this video, Dr. Vikki discusses nine important facts about sleep that can have a significant impact on one’s health and well-being. These facts include the recommended amount of sleep for adults (7-9 hours), the link between decreased sleep and Alzheimer’s disease, the increased risk […]
Read MoreYour Mood, Sleep, And Microbiome Connection – Video
Gut microbiota plays an important role in the bidirectional communication between the gut and the central nervous system. Mounting evidence suggests that gut microbiota can influence the brain function via neuroimmune and neuroendocrine pathways as well as the nervous system. The human gut microbiome can influence health through the brain-gut-microbiome axis. Growing evidence suggests that […]
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