How Sleep Affects your Brain

New research shows a strong association between sleep quality, duration, and brain health. Specific links were seen to depression and cognition.

Additionally, research cited strong links to immunity, increasing your risk of cancer and heart disease as well.

In this video, I review what the optimum hours of sleep are for all age groups plus some sleep hygiene tips to improve your sleep quality.

Give a listen to learn more.

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How Sleep Affects your Brain