Why Sleep can Shorten Your Life
Why Sleep Can Shorten Your Life
What you will learn about
Sleep research continues to confirm the value of sleep. What is the ideal number of hours per night? I answer that here. Do you know that a shortened sleep cycle factually shortens your life? There is no system of your body that isn’t enhanced in its function by sleep or impaired with a lack of sleep.
I review a fascinating study of what happened to immune cells with just one night of reduced sleep and why the World Health Organization has linked shift work to cancer.
Give a listen to learn more.
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