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How Much Sleep is Needed to Live Longer?

How Much Sleep is Needed to Live Longer?

In this video Dr. Vikki reviews what is the ideal number of hours you should sleep to increase longevity.
You will also learn how to lessen your risk of cancer, and protect your brain from Alzheimer’s and cognitive decline.
Do you want to ensure you do not succumb to infections? You will also learn the relationship between sleep and your immune system.

Give a listen to learn more.

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