Herbed White Bean Dip
Gluten-free Herbed White Bean Dip Don’t let the name “dip” fool you. While this could certainly be used as a dip alongside carrot, celery sticks, or the raw vegetable of your choice, it’s also a great addition to a meal. The beans make it high in protein as well as fiber, and the garlic gives it a flavor and health boost. Garlic is anti-inflammatory and anti-cancer and should be in your daily diet somewhere. This dip is balanced with the right amount of protein, fiber and fat – you’ll find it to be extremely filling. It’s ridiculously easy to make and like hummus, something you can just have on hand for snacks as well as a bean side dish to any meal. Don’t be dismayed at the mild flavor when you first make it, the garlic takes about an hour or so to permeate fully. But then it’s very flavorful and delicious.Please let me know how you enjoy it.
Ingredients
- 1 can organic cannellini beans rinsed and drained
- 1/4 cup organic avocado oil
- 2 Tbsp. water
- 1 Tbsp. organic lemon juice
- 2 cloves organic garlic
- 1/4 cup organic fresh dill
- 1 tsp Himalayan sea salt
- 1/2 tsp freshly ground pepper
Instructions
- Blend all of the ingredients in a food processor until smooth. Adjust seasoning to taste. Enjoy with our crackers or raw vegetables!
Notes
Is Your Health At Its Optimum?If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues. To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”
Notes
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